Build Better Relationships

Heal

Build Better Relationships

Relationships are the heart of a fulfilling life. How we connect, communicate, and collaborate determines the quality of our experiences and peace of mind. 

Building better relationships begins with understanding, compassion, and self-awareness, the true foundations of harmony.

1. Communicate with Clarity and Kindness

  • Always ask and clarify before assuming. Clear communication prevents unnecessary misunderstandings.
  • Listen with full presence. Do not to respond, but to understand. Let the other person’s perspective sink in before you share yours.
  • Avoid defensiveness or back-talk; instead, reflect on the value in their message and adopt what serves you.
  • Remember, interactions are not transactions. Be of service and show kindness without keeping score.

 

2. Show Respect and Appreciation

  • Address people by their names as this conveys respect and warmth.
  • Look people in the eye while talking with them.
  • Say “Thank You” often and mean it. Express genuine appreciation to family, friends, and colleagues.
  • Choose uplifting, thoughtful words to highlight what’s good, rather than what is missing.
  • Communicate your intentions clearly to prevent confusion and hurt feelings.
  • Avoid raising your voice or using confrontational language.
  • Refrain from forming cliques or whispering secrets in groups, because this can appear exclusionary and make others uncomfortable. If something must be shared privately, do so respectfully in your own time.
  • Avoid pointing at individuals in a group. Use their name or a polite gesture instead.

 

3. Accept People as They Are

  • Respect that every person is unique with their own views and values.
  • Never try to control or change someone’s personality. Help only where it supports their healing or growth.
  • Take the best in everyone and release what does not serve your peace.
  • When you act with love, respect, and common sense, you naturally attract the same energy from others.

 

4. Handle Negativity Gracefully

  • Recognise when someone is trying to push your buttons (repeatedly). Try to understand a person’s intentions behind their negative behaviour towards you. Most times a person’s behaviour towards you reveals the person’s true feelings for you and your priority in their lives. If the person’s intentions are not good or if the person is able/capable of changing their behaviour towards you but they are choosing not to, then you must move past this negativity for your own peace. 
  • Do not find fault, respond only to facts, and maintain distance from toxic or negative individuals.
  • For people who genuinely make a mistake, and it was never their intention to behave ill towards you, and it is not repetitive behaviour, then approach a conflict calmly and rationally, focusing on resolution, not blame.
  • If a situation overwhelms you, journal your frustrations and possible solutions to release tension and find clarity.

 

5. Reclaim Your Power

  • Never give your energy away to people or situations that drag you down.
  • Use that energy to heal, rebuild confidence, and feel joyful again.
  • You will not please everyone, and that is perfectly fine, because we each have our unique personality and perspective. However, if you unintentionally hurt someone, apologise sincerely, and move on.
  • Do not seek external validation or comparison. You are unique, brilliant, and successful in your own divine way.

 

6. Stay Grounded and Grateful

  • What others think of you does not define you, it is your intentions and actions that define you.
  • Treat everyone with care, respect, and fairness.
  • Connect naturally with others, without any pedestals or hierarchy. We are all equally special, each with our own story and light.

 

7. Shift Your Focus

When someone upsets you, pause and write down their good qualities. This simple act shifts your attention from irritation to appreciation, thereby restoring peace and positivity within you. This does not mean you have to accept that person in your life, instead it means you can move away but without any grudge against the person.

 

8. Gratitude Brings Grace

Be thankful for everyone around you. Every interaction is a chance to grow, heal, and learn. Stay in the receiving and replenishing mode and watch the flow of beautiful experiences that come your way.

Focus on the BEST in everyone to evoke the BEST from everyone!